The Bodyhappiness Meal Plans
How Our Meal Plans Help Achieve Bodyhappiness
Weight loss - We know it’s not easy, we hear you! But you’re probably reading this because you’re looking to make a positive change for your health and wellness, and possibly to lose some weight.
Here at Bodyhappiness, we believe that the key to successful, long-term weight loss is making a change to your lifestyle, not just changing your diet temporarily.
We’re not saying that losing weight our way is a walk in the park, but we do have the tools to set you up for long-term weight-loss success, and we try to make it as easy, and as interesting, as possible!
The Bodyhappiness Approach
Bodyhappiness believes in a low-carb (not NO carb!), all-natural approach to food.
This means that we'll focus on eating lots of fresh vegetables, lean protein and healthy fats.
You see, once you learn that it’s not about how much you eat, but WHAT you eat, you can have days where you enjoy your favorite foods, and not feel guilty.
Is the Bodyhappiness Meal Plan Right for Me?
Let Food be thy Medicine, and Medicine be thy Food.
The Bodyhappiness Meal Plan is suitable for anyone looking to lose weight and feel great in their body.
It is a well-balanced plan, there are no supplements or gimmicks. Just. Real. Food.
If you’re looking for a crash diet, this is not for you. We can’t promise 20lb weight loss in 4 weeks. But we can promise, that if you follow this plan and take it seriously, you will feel MUCH happier in your body in 4 weeks.
But that part is up to you. Are you ready?
With the 28 Day Bodyhappiness Meal Plan you…
… will learn about which foods to prioritize.
It’s about REAL food, not processed, packaged foods.
There are no expensive shakes, bars or supplements.
… will be following guidelines, not rules.
We want this to be enjoyable AND sustainable. Strict diets take away all the fun!
It's not about perfection, it's about progress.
… will notice that a healthy diet makes you feel, well, healthy!
You'll notice a difference when you cut out inflammation-causing foods such as sugar and processed snacks.
… won’t be doing this alone.
We’re always available for advice, suggestions and support.
Sign Up for the Meal Plan
We’ve created this meal plan to help you feel great, lose weight and learn how to incorporate these healthy steps into a lifestyle.
You see, it’s not so much about how much you’re eating, it’s more about WHAT you’re eating. Diets often focus on quantity and calorie counting. We focus on quality and nutrients.
What’s more, we’ve created not one, but THREE, different meal plans according to your needs.
Select the 28 Day Bodyhappiness Meal Plan calorie level that is right for you. Choose between 1250, 1500 and 2000 calories per day..
Did we mention our Meal Plans are FREE for the first 100 people to sign up? All you need to do is sign up below and specify which Meal Plan you'd like, and we’ll deliver the menu straight to your mailbox! No strings attached!